I absolutely love this app!! I especially love that these are mostly shorter workouts that I can do throughout the day. With 4 young kids, doing a 1 hour non stop workout is just not an option. I am very athletic and the ankle weight leg workouts still make my legs shake afterwards haha! Even if they are short, they are very intense and effective. I just did one workout at the playground while my kids were playing. Even if I look silly on my mat, I do what I have to do to stay fit and healthy for myself, my kids and my husband.