If you’re feeling all over the place and having a hard time dialing in, try this technique:
This is actually my personal plan for today. I find it so much easier to stay on track when I first visualize (see) in my mind how I want my day to go, then I map it out in writing. I use the notepad feature on my phone to create a simple accountability checklist. It makes a huge difference!
Give it a try and see how much more focused you feel. 💯
Here’s what I do to enjoy the holidays without going overboard. Wishing you a lovely Easter weekend! I’ll see you for our next live workout on Thursday 24th.
Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.
I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️
Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.
I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings.
I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming.
Ever had a bison burger?
Hi there! I just joined today after following Josie on Facebook for the past month. I retired 2 years ago and I’m 70 now. I’ve been looking for motivation and inspiration to get healthy and fit. I’m in the right place. Nice to meet everyone! Sue in Illinois
Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me.
Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉
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That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!
xoxo,
Josie
Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!
Hello! New here and excited to start with the at home work outs. I used to think that I could only get a workout done with big equipment and paying for a gym membership. I am so grateful to have come across Josie on social media and see that using light weights and just moving your body can do so much good! What is everyone's favorite Josie video?
Look what we accomplished in a quick 20 minutes! Way to go, girls! 😍#liveworkout