Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

Let the remainder of this year be about recharging, especially mentally. Mental renewal and refreshment. Please continue to make yourself a priority and care for YOUR needs.

🪷 If you’d like, please share how you’ll be doing that. I’ll go first in the comments.

Hi everyone, new here. Hi Josie, been following you a few months on Instagram and finally have gotten myself to be consistent with my workouts.
A little bit more about me: I'm 39, no children, have been overweight and obese most of my life. Over the past 5 years, I've gone down in weight from 355lbs, to now 228 lbs. I've lingered in my 230s for the last 3 years. 2 years ago I injured myself from bad lifting form in my job, and then proceeded to have the worst back pain unimaginable for months until I found out I had 4 herniated discs. I haven't completely recovered but I'm in a flare up right now, and my orthopedic doctor said, I gotta keep losing weight. Hard to lose weight with PCOS and this bad back but I've got no choice. I found your page and I tried a few of your walking workouts and they have been so good for my back and my mobility, but most of all, your spirit radiates through the screen, and that resonates more with me than any other fitness influencer I've come across social media. This is a long shot for me, I'm still not down to my ideal weight, but I'm trying my best, and I hope others here know, that I'm rooting for you all. Ty.

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

Merry Christmas!

I want to wish you all a joyful and peaceful Christmas Day. I hope you’re surrounded by love, laughter, and plenty of good cheer with your family and friends.

Thank you so much for being part of our community. May your hearts be full, your homes be warm, and your new year be filled with endless possibilities and blessings!

The Reverse Food Journal will help you stay on track, especially now with all the holiday treats that are lurking.

You’ll notice steak is on my list. It’s great protein, but I was tempted to eat it when I wasn’t even hungry so it goes on the list! #winning

Watch the video for simple instructions on how it works. 👍🏽

You guys!! This morning’s Reindeer Dash was wow wow! 🤩 Grab the replay right now.

Shout out Terry McPherson Diane Murphy and Sincera McCall for popping into this morning’s live workout. The ‘Mistletoe Muscle’ replay is now available in the Fit Holiday section. Go ladies! 🧑🏽‍🎄

the 10 min lazy girl workout i loved