Hi everyone. I wanted to share and say that small changes do pay off. I began by incorporating more protein into my meals and simple movements. I then joined this community and also went ahead and calculated my BMR and began to count my macros so that I could track and get data on what my body needs at this stage of my life and make changes if needed. Well, I feel better than I have in a while. I used to wake up bloated and not hungry, food would make me nausious at times, but now inflammation has decreased and I have lost 1.5 inches from my waist. I feel more energized and am more active with my six year old; my workout time is now a non negotiable. My moods have greatly improved and I feel like myself again. All this with just consistent, simple workouts(nothing crazy) and actually eating! I am eating more than I used to, by focusing on whole foods and prioritizing protein. I'm glad to be part of this community; thank you!

Late night meals and snacks can lead to bloating, weight gain, indigestion, poor sleep, and even acid reflux, especially if you lay down too soon after eating. That’s why I try to avoid eating after 9pm, giving my digestion enough time to rest.

One trick that has helped me for years is using saltine crackers to curb late night cravings. The slight saltiness is satisfying, and just one or two crackers is enough to take the edge off without interfering with goals. But this only works if you stick to 1-2 crackers, not a whole sleeve! 😜

Keep eating mindfully. Give it a try!

Hi! Tierney here and I am new to the group! Looking to lose weight and get healthier.

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

Hi, I'm Chrystal. New to group as well as app. Looking to learn better ways to exercise with my sciatica & lose weight.

I’m back! Day 1! Took a break but I’m back ready to do this!

Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

Here’s a peek at my Reverse Food Journal - things I made a decision to say ‘no’ to because it wasn’t the appropriate time for a splurge. Use the journal to your advantage. It works!

Hi Josie,

Which exercises help to strengthen the knees?