JUST WHAT YOU NEED: EASY FITNESS WITH JOSIE BY YOUR SIDE 💙

Take simple action. Feel supported. Enjoy full workouts, real motivation, and Josie’s guidance to get results you can see and feel.


Over 40 and struggling to get your body back?

Use the free trial and I'll help you on a path that feels encouraging, realistic, and doable.

GET 7 DAYS FREE


GO AT YOUR OWN PACE.

WHEREVER YOU ARE

Enjoy easy access to the complete library. Log in from your computer, through mobile web, or on iOS and Android apps. Also easily cast to your TV and download videos to watch offline.


Workouts that fit your busy life. From quick 5-minute routines to 25-minute full sessions.


VIEW THE FULL VIDEO LIBRARY

Available for TV platforms and apps

Today is my 100th consecutive day of working out. 90% on the Josie app and 10% walking. You have been such an inspiration!  I feel a difference in my body and see a difference in how my clothes fit. I love your targeted zone workouts. Well I love all the workouts lol. You make me laugh because you are so real. 

Jen

Jen

Hi! I'm Josie

I know your road hasn’t been easy, but the body transformation you want is still possible. As a 52 year old, 3x c-section mom of four (who's currently navigating menopause), I’ll guide you through how I do things to maintain my 40-pound weight loss and avoid the dreaded meno belly. It's all done without food deprivation or grinding through long, hardcore workouts.

<div class="editor-content"><p>Live and On-Demand</p></div>

Live and On-Demand

Join me for our weekly livestreams and press play on your favorite on-demand videos anytime.

<div class="editor-content"><p>Your Personal Calendar</p></div>

Your Personal Calendar

Take control with your very own interactive calendar. Plan your workouts and check off every win.

<div class="editor-content"><p>Streaks and Badges</p></div>

Streaks and Badges

Staying on track is easier when progress feels rewarding. Grow your daily streaks and celebrate by earning milestone badges!

You Get Workouts, Motivation and Cool Extras That Make A Difference

Realistic fitness for women over 40, with no long grueling workouts, supporting your comeback through menopause and beyond.

Clear modification cues and special workouts for beginners or anyone returning from injury, making fitness safe and doable at any stage.

Access the private community to chat directly with Josie and make new friends

Cast to your TV for a bigger, better workout experience right at home.

Your personal calendar helps you stay on track. Schedule, customize, and visually see your progress grow!

Workout streaks and badges make it fun to stay on track.

Save your favorite videos and create personal playlists 

Activate subtitles and control playback speed

Create private, timestamped notes directly in videos for easy reference

Push notifications and email reminders keep you up to date

UNLOCK 7 DAYS FREE

🐝 More Buzz From Members

I just joined. I love it. This is what I was looking for. 50 and peri/menopause and I want to workout at home. 🤩

,

Ive never completed 300 of ANYTHING EVER🤣🤣... Im excited to keep going. I cant believe I just did 300 reps!!!💪🏾💪🏾🥳

,

This just might be the App for me for Life changes! I have been following on YouTube and when I found out that you had an app I had to get right on it.

,

You've put yourself last for way too long.

You're up next!

USE THE FREE TRIAL NOW