List of everything I use

It’s enough to ease symptoms by about 90% and help me feel more like myself again. Here’s what’s helped me the most: that have helped me reclaim balance, energy, and confidence through menopause — along with the right kind of workouts designed for women in this stage of life.

The choice to use meds or go the natural route to manage menopause is a personal one. From the start, I decided to go natural. The menopausal phase hit me hard at first. The usual suspects had a tight grip: hair shedding, meno belly getting bigger, restless sleep, brain fog, hot flashes, and night sweats. It took some trial and error, but I’ve finally found a balance that works for me.

CREATINE: 

• Creatine product link

• One of the most underrated supplements for women in menopause. It helps preserve muscle mass, strength, and cognitive function as estrogen levels drop. I’ve noticed better workout performance, less fatigue, and easier body composition maintenance since using it. Creatine also supports brain health and may help offset the mental fog that can come with hormonal changes.

SHILAJIT: