Natural Menopause Relief

Menopause Relief: Everything I Use

Here’s the list of what I use to control menopause symptoms.

It’s enough to ease symptoms by about 90% and help me feel more like myself again. Here’s what’s helped me the most: that have helped me reclaim balance, energy, and confidence through menopause — along with the right kind of workouts designed for women in this stage of life.

The choice to use meds or go the natural route to manage menopause is a personal one. From the start, I decided to go natural. The menopausal phase hit me hard at first. The usual suspects had a tight grip: hair shedding, meno belly getting bigger, restless sleep, brain fog, hot flashes, and night sweats.

It took a lot of trial and error, but I’ve finally found a balance that works for me.

SWIPE THROUGH ⬇️

Shilajit

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Control your Breathing Mindfully

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Control your Breathing Mindfully

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Control your Breathing Mindfully

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Natural Menopuause Symptoms Relief

🔥 SHILAJIT: Hot flashes and night sweats

Shilajit Product Link. Use code 'JOSIE' at checkout for free shipping.

Shilajit has played It's been a major game-changer for my night sweats and hot flashes. It's a natural mineral resin that forms over centuries from decomposed plants and herbs in the Himalayan mountains.

Shilajit is rich in fulvic acid, trace minerals, and antioxidants that help support energy production, hormone balance, and overall vitality.

*Important. It only works most effectively taken consistently. It needs to build up in your system. When I skip it, I feel the difference.

⚡ CREATINE: Muscle mass, strength, recovery, cognitive function

Creatine product link.

One of the most underrated supplements for women in menopause. It helps preserve muscle mass, strength, and cognitive function as estrogen levels drop. I’ve noticed better workout performance, less fatigue, and easier body composition maintenance since using it.

Creatine also supports brain health and may help offset the mental fog that can come with hormonal changes.

💆 COLLAGEN: Joints, hairs, skin

Collagen product link.

Supports joint health and hair regrowth. Collagen was the start for me regrowing my edges and reducing hair shedding.

🌿 PUMPKIN SEED OIL with SAW PALMETTO: Hair growth and shedding

Product link.

It’s one-pill combo that done major work for my hair growing back faster and thicker.

☀️ Vitamin D + K: Hormone balance and energy

Also a on-pill combo. Crucial for hormone balance, bone health, and energy. D+K must be taken together for effectiveness.

😴 Magnesium Glycinate

Magnesium product link

Improves sleep quality and stabilizes mood. Keeps cortisol (the stress hormone) in check, which further control meno belly.

🧘 Stretching

Stretching has become one of my biggest relief tools. It helps reduce joint pain, ease stiffness, and keeps my body flexible and mobile. Even 5 minutes a day will make a difference in how you feel and move.

🏋️ Strength Training

Increases metabolism for a greater fat burn, which will help reduce meno belly. Also increases bone density to protect against age-related loss.

🚶 Walking

It doesn’t have to be rocket science. A daily walk does so much for weight control, hormone balance, and mood for cortisol control.

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