Hi, I’m Josie. I’m a 53-year-old mom of four (3 C-sections) and proud grandmother. I’ve maintained over 40 pounds of weight loss, healed diastasis recti, and am successfully managing menopause naturally.

I am a Certified Group Fitness Instructor, helping midlife women get fitter and healthier through simple home workouts and other lifestyle changes.

My fitness journey began nearly 20 years ago with a simple weight loss blog to help keep myself accountable. Over time, that small idea grew into what you see today.

The Home Workout Club was born from countless requests from people like you who connected with my workout style and realistic approach to healthy living. I wanted to create a place that offers more guidance, encouragement, and support beyond short social media clips.

Because I believe fitness should be realistic, accessible, and fit into everyday life, my workouts can easily be done from the comfort of your home with little to no equipment.

I’m also a food lover who believes in balance, not deprivation, so I can enjoy all kinds of food while maintaining a healthy body.

Natural health is an important part of my lifestyle. I’m passionate about using holistic approaches to support wellness, and I believe nurturing our bodies with natural methods whenever possible is key to long-term health and vitality.

Beyond my work with women, I also specialize in flexibility and mobility training for youth athletes as a Flexibility Coach. For more than 10 years, I’ve coached athletes from around the world through my specialized training program. It’s a privilege to have parents entrust me with their children’s training, development, and success.

I truly believe in sharing what I’ve learned and teaching the life-changing approaches that have helped me because I don’t believe knowledge is meant to be kept to ourselves.

My hope is to encourage you, simplify your fitness journey, and help you discover just how capable your body really is.