The Reverse Food Journal will help you stay on track, especially now with all the holiday treats that are lurking.
You’ll notice steak is on my list. It’s great protein, but I was tempted to eat it when I wasn’t even hungry so it goes on the list! #winning
Watch the video for simple instructions on how it works. 👍🏽
Reverse Food Journal: How T...
You guys!! This morning’s Reindeer Dash was wow wow! 🤩 Grab the replay right now.
Reindeer Dash High Energy C...
This morning was terrible -an easy excuse to ‘abandon all’ and eat something extremely unhealthy. On top of that, I’m on the road. Decided on a chicken Caesar wrap instead of letting stress of the day take me down a different food path.
➡️ Two questions to ask yourself when tempted to eat ‘bad’ food at the wrong time:
Do your best to keep making good choices. ❤️
I do fresh squeezed ginger juice and make ice cubes to preserve it (they melt down fast). Each morning, I take 3 cubes: Once melted, I add cayenne pepper, turmeric and a splash of fresh pineapple as my morning shot combo. I’ve been doing this since early summer. Haven’t had a sniffle, sneeze or cough since the cold weather started. Ever tried ginger juice?
Hi Josie,
How are you? In the past there was an link to products you used, example collagen. Are those still in the app? My plan is to start back with your mini workouts throughout the day. I have gotten off track. Thank you for the motivation.
Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me.
Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉
Next, logistics...
Be sure to download the iOS or Android app for on-the-go access to video content and the community.
I want to ensure that this space supports your personal growth. Please be sure to read our Community Guidelines pinned in the Announcements channel.
For support and technical assistance, please email thejosieapp@uscreen.support. My incredible support team will get you taken care of!
Make sure you're receiving updates from me! Check your spam inbox if you're not seeing regular updates, and make sure to make TheJosieApp sender as safe.
That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!
xoxo,
Josie
Add cottage cheese to your eggs to increase protein intake. I scrambled in 2 heaping teaspoons then cooked it up. I’m going to start sneaking this into my family’s eggs. 😏
Shout out Terry McPherson Diane Murphy and Sincera McCall for popping into this morning’s live workout. The ‘Mistletoe Muscle’ replay is now available in the Fit Holiday section. Go ladies! 🧑🏽🎄
Mistletoe Muscle Sculpt & S...
Hi everyone, new here. Hi Josie, been following you a few months on Instagram and finally have gotten myself to be consistent with my workouts.
A little bit more about me: I'm 39, no children, have been overweight and obese most of my life. Over the past 5 years, I've gone down in weight from 355lbs, to now 228 lbs. I've lingered in my 230s for the last 3 years. 2 years ago I injured myself from bad lifting form in my job, and then proceeded to have the worst back pain unimaginable for months until I found out I had 4 herniated discs. I haven't completely recovered but I'm in a flare up right now, and my orthopedic doctor said, I gotta keep losing weight. Hard to lose weight with PCOS and this bad back but I've got no choice. I found your page and I tried a few of your walking workouts and they have been so good for my back and my mobility, but most of all, your spirit radiates through the screen, and that resonates more with me than any other fitness influencer I've come across social media. This is a long shot for me, I'm still not down to my ideal weight, but I'm trying my best, and I hope others here know, that I'm rooting for you all. Ty.
