Hi. Thank you for all of your well wishes and prayers. 🥹❤️ It’s meant so much! This pic is from yesterday after surgery. I’m home now and doing well. Doctor encouraged me to do very slow walks at home.

Surgery was a bit complicated and took longer than expected: The doc explained that the appendix infection was significant.

It’s crazy that I almost talked myself out of going to the ER because I convinced myself the pain was ‘nothing’. I can’t imagine how things would’ve gone had I did that. 🤦🏽‍♀️

I have some great content in the cue to share here in the app so we will keep the momentum going, and live (gentle) workouts will resume in mid-July. 🙂 Thank you again for your sweet comments and good energy. I truly feel loved. 🥰

Update: It’s acute appendicitis. I will have surgery this morning to remove my appendix. Thank you for all of your well-wishes in my previous post ❤️. I’ll update you again here once they fix me up.

Hi. I’m presently in the hospital ER due to abdominal pain I’ve been having since yesterday, so we won’t go live for our workout this morning. I’m getting checked out and will keep you posted. Thanks so much for understanding. 💛

I just signed in today and I wanted to start on Monday, June 16, but I don’t know where to start. It’s been very long time since I exercise.

Good Morning Josie, I hope you’re doing well. Would you please add yoga to the Off App workouts?

Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now. 

Hey, Josie!

Is there a way to add my additional walking sessions to the calendar?

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?